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How Red Light Can Support Your Health in Midlife - John Graham Harper
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Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial?
In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s possible when we stop accepting pain and fatigue as just part of getting older.
John shares his journey through rugby, CrossFit, and amateur boxing — along with the injuries, wear and tear, and “just push through it” mentality so many of us have been conditioned to normalise. After a major health…
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