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Future-Proofing Your Body: The Daily Habits That Matter
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What do we expect life to look like when we’re 85?
Michael Dorfman is living proof that we might need to think again. With a daily routine that includes meditation, breathwork, crawling drills, walking, pickleball and regular resistance training, Michael is approaching 85 with strength, curiosity and a commitment to his wellbeing.
In this episode, we talk about healthy ageing, longevity and the everyday habits that help us maintain strength, mobility and independence as we get older. Michael shares his approach to intermittent fasting, sleep, exercise and plant-based…
The skinny
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