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It’s Game On: Choosing Yourself in Midlife - Sunaina Mehta

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Midlife is often framed as a slow fade. This conversation takes a different view.

I’m joined by Sunaina Mehta, strategist-turned-founder, who spent two decades in global brand leadership before stepping away to redesign her own life. What followed wasn’t neat or linear — two divorces, children leaving home, selling a house, and returning to study for a master’s in strategic design. Out of all of that came a clear focus: helping ambitious women shape their next chapter with intention, confidence, and momentum.

We talk about what Sunaina calls graceful rebellion — choosing…

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