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Learn To Listen To Your Body | Melanie Smithson
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Your body has been speaking to you your whole life. The question is, have you been taught to listen?
In this episode of The Midlife Rebel Podcast, I’m joined by somatic psychotherapist, spiritual integration hypnotherapist and author Melanie Smithson to explore the incredible wisdom of the body. Melanie has spent her life helping people understand the connection between movement, emotions and healing, and her new book, Shake Yourself Free: 81 Somatic Practices to Use Your Body's Wisdom to Support You in Letting Go, is full of simple ways to reconnect with yourself.
We talk…
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