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Midlife, Sobriety & the Power of Breathwork - Jon Paul Crimi
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What does midlife actually feel like from the inside — especially for men?
In this episode of The Midlife Rebel Podcast, I'm joined by renowned breathwork pioneer Jon Paul Crimi for a wide-ranging conversation about ageing, identity, addiction, sobriety, and the work of turning towards ourselves rather than continually finding ways to escape.
We begin with midlife. The changes in our bodies, the strange new health routines we suddenly find ourselves adopting, and the deeper question of who we are when some of the things we've relied upon to define ourselves begin to change…
The skinny
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