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Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din
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In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust.
So many women reach midlife feeling confused. You’re eating well, exercising, doing everything you’ve always done — yet your body feels different. Energy drops. Sleep becomes unreliable. Weight shifts. Brain fog rolls in. Confidence can wobble.
We explore why this happens, and more importantly, how to respond without assuming decline is…
The skinny
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