Latest / The Midlife Rebel Podcast
Is Meditation For Me? | Katie Krimitsos
Send us Fan Mail
The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path.
If you’ve been wondering how to access your intuition in your 40s and 50s — especially while navigating stress, menopause symptoms, or constant mental noise — this is a simple place to start.
I’m joined by Katie Krimitsos, founder of the Women’s Meditation Network, to talk about how short, practical pauses — even a 5 minute meditation for women — can help you move from overwhelm and self-doubt into clearer intuition…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.