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Healthspan vs Lifespan: How to Stay Well for Longer | Dr Yi Song
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Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life.
In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine, stem cell therapy, and what it actually means to age well.
We explore the difference between lifespan and healthspan — not simply how long you live, but how well you live — and why prevention, balance, and listening to the body matter far more than many of us have been taught.
Dr Yi Song bridges…
The skinny
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