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Do You Need HRT? Everything You Need To Know - Patricia Hernandez
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Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch.
But what if the problem isn’t simply “low hormones”?
In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test first, repair the foundations, then make a measured decision about HRT.
We unpack why so many women “do everything right” and still gain weight. Why night sweats don’t automatically mean low oestrogen. And how gut health, liver detoxification, and blood sugar regulation shape…
The skinny
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