Shows / THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies…
Episodes
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
340// Nervous System Stuck in Fight or Flight? Here's Why (ft. Stephen and Michaelah Sargent)
Do you feel like you're stuck in fight or flight no matter what you do? Have you sat through years of counseling, tried dozens of breathing exercises or vagus…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
339// Constipation Massage vs. The Push–Release Method™
Have you watched constipation massage videos online promising to finally get you pooping? Have you tried fiber, magnesium, water, and probiotics — maybe all…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
338// Laxative Dependency: Will I Ever Poop on My Own Again?
Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again? Have you gone weeks…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
337// How to Relieve Severe Constipation: 5 Real Stories
Have you been dealing with constipation for so long it feels like you may never part ways with it? Have you tried MiraLax, fiber, magnesium, probiotics…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
336// Constipation Before Your Period & In Perimenopause
Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason? Or do your bowel movements stop as soon as you…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
335// Can Constipation Cause Headaches, Back Pain & Fatigue?
Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
334// Why Am I Constipated? Slow Transit Constipation Myth
Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know? Have you been handed a diagnosis like slow…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
333// Constipation Relief: Do Fiber & Magnesium Actually Work?
Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated? Do you…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
332// How to get insurance to cover your mold exposure
Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered? Are you sitting on a remediation quote…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
331// Mold Remediation: Is My Home Clean Enough?
Have you already remediated your home, gotten your ERMI results back, and still don't feel any better? Or - have you recently been told that the ERMI test you…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
330// How Long Does Mold Exposure Recovery Take?
How long does it take for symptoms to reduce when recovering from toxic mold exposure? This is a question I get asked a LOT in my group coaching program, so I…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
329// I Have Toxic Mold Exposure. What Do I Do First?
Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
328// How to Interpret ERMI Test Results in 5 Minutes
Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?" Or, have you done an ERMI before and had…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins?
There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
326// Mold Test Kit 101: How to Test Your Home & Body
When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
325// Is mold sickness really reversible? [Testimonial - Keegan]
Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)
Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)
Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3)
Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
321// Why You're Constipated (Pt. 2): Hidden Pathogens
Have you done multiple protocols, cleanses, or rounds of antibiotics to get rid of infections like H. Pylori, candida, SIBO, parasites, C. Diff. or Lyme - yet…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
320// Why You're Constipated (Pt. 1): Low Digestive Enzymes
Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
319// The Push-Release Method ™ : #1 Constipation Natural Remedy
Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
318// What is Salicylate Sensitivity? Why You Should Care If You Have Candida, SIBO, or Toxic Mold Exposure
Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked? Do you have symptoms all over your body…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
317// Is meat good for you? Why meat may be the key to healing your gut
Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health? Have you been told to eat less red meat, focus…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
316// Postbiotics for Gut Dysbiosis: Do They Actually Work?
Have you recently heard about postbiotics, and you're wondering if they're all hype or if they really can help improve your gut health? Do you have bloating…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
315// Low FODMAP Diet Not Working for IBS? Do This Instead
Is IBS still running your life - even though you’ve tried the low FODMAP diet? Are you cutting out more and more foods, following all the “rules", taking…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
314// I Reversed My Dairy Intolerance After 10 Years?? How I did it
Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead
Have you taken magnesium citrate to relieve constipation, but it hasn't worked? Have you tried higher and higher doses, or different types of magnesium like…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
312// The Constipation Epidemic in America: What We’re Getting Wrong and How to Find Real Constipation Relief
Are you currently struggling with constipation, yet nothing you've done to heal it has worked? Have you been told that if you just ate more fiber, drank more…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
311// Still Have Diverticulosis on a High Fiber Diet? Here's why
Have you been following a high fiber diet, but you recently got a colonoscopy - and you still have diverticulosis? Or - have you been told that the reason you…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
310// Chronic Illness and Depression: How to Find Hope Again
Have you ever found yourself wondering, “Can I ever hope again?" Have you been doing everything you know how to do to heal - and yet the emotional weight of…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
309// The Fear That Almost Kept Me Sick: Chronic Illness Anxiety and the Future
Have you ever imagined finally being well… and instead of feeling excited, you felt anxious? Have you quietly wondered, “If I get better… who will I be?” Or…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic
Have you ever had a new symptom flare up and immediately felt a wave of panic or fear go through your body? Do you feel a rush of panic the second you get a…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes
Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them? Do you feel like you get…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
306// What to Do With Chronic Illness Loneliness
Are you struggling with chronic illness or symptoms that just won't go away, and you've gotten to a point where it just feels like maybe no one understands…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
305// Low Progesterone Causes: 5 Tests to Find Yours
Have you been told you have low progesterone — and the solution was birth control, hormone therapy, or progesterone supplements — but no one could explain why…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
304// Low Estrogen Levels Explained: Why Your Body Can’t Make Hormones Right Now
Have you been told you have low estrogen — and the solution was immediately birth control or hormone replacement — but no one could explain why your estrogen…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
303// Histamine Intolerance Symptoms (Why Food Can't Fix)
Have you been told you have histamine intolerance… so now you’re cutting out everything—leftovers, fermented foods, bone broth, even avocado—because you read…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen
Have you been diagnosed with estrogen dominance recently - and your doctor recommended taking birth control to control it, but you're wondering WHY your…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
301// Candida isn't a root cause - this is what's really causing it
Have you been diagnosed with candida overgrowth — but you're frustrated that your treatments haven't work? Have you not been diagnosed, but all your symptoms —…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
300// Hypothyroidism isn't a root cause. Here's what is.
Have you been told that your thyroid — or hypothyroidism — is the reason you’re dealing with fatigue, brain fog, weight gain, dry skin, constipation, bloating…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
299// Slow Motility isn't a root cause. Here's what is.
Have you been told that slow motility is the reason you’re constipated, bloated, or dealing with digestive issues that just won’t resolve? Have you tried to…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
Are you struggling with acid reflux, bloating, constipation, SIBO, or candida overgrowth? Do you feel like you've tried everything to heal — supplements…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
296// Top Caffeine Free Drinks to Heal Adrenal Fatigue
Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I’m sorry… WHAT?” Yeah. That moment…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You
You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free
Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)
Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table? Or maybe you’ve heard that most conventional…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
292// 3 Secrets to Heal Your Gut Fast (& avoid common mistakes!)
What makes some people heal faster than others? And how can you use that information to speed up your own healing process? Since healing myself in 2018, I’ve…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
291 // Liver Enzymes High? Causes, Symptoms, and What to Do Next
Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it? Maybe they asked if you drink alcohol…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About)
Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health
Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia /…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
288// Top 4 Oral Health Habits to Boost Gut Health
This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question: "Do you have any recommendations on what could be done to…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
287// How to safely get off PPI's and reverse acid reflux naturally
Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery
I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
285// 2 Steps to Reversing Your Acid Reflux (for good!)
Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby]
What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
283// Stop Wasting Money on the DUTCH Test (Here’s Why)
Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test?…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2
Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of…
- THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque
Do you know what the hardest part of the fertility journey is for so many women? It’s the two week wait. That stretch of time after ovulation, when you’re…