Latest / THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)
Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back?
Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked?
If you said yes to either of these questions - this episode is for you.
On today's episode, I'm breaking down…
The skinny
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