336// Constipation Before Your Period & In Perimenopause

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Oct 1, 2026 · 34m

Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?

Or do your bowel movements stop as soon as you get close to your period?

Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?

Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop?

If you said yes to ANY of these questions, then this episode is for…