317// Is meat good for you? Why meat may be the key to healing your gut

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · May 21, 2026 · 41m

Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health?

Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you’re still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions?

Or maybe you’ve tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse?

If you said yes to any of these questions, this episode is for you.

Today, we’re…