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308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic
Have you ever had a new symptom flare up and immediately felt a wave of panic or fear go through your body?
Do you feel a rush of panic the second you get a new symptoms — bloating, diarrhea, pain, fatigue — and your mind spirals into worst-case scenarios?
Or maybe you’re exhausted from feeling like every changing (or unchanging) symptoms is an emergency… and you just want to know how to calm down without ignoring your health?
If you said “yes” to any of these questions, this episode is for you.
Today’s episode continues our series exploring the emotional weight of chronic illness. No…
The skinny
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