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340// Nervous System Stuck in Fight or Flight? Here's Why (ft. Stephen and Michaelah Sargent)
Do you feel like you're stuck in fight or flight no matter what you do?
Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened?
Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you…
The skinny
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