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307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes
Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them?
Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again?
Or maybe you’re living with chronic illness, chronic pain, or ongoing stress — and you’re wondering how can you ever regulate your emotions when your body feels constantly at war / threatened?
If you said “yes” to any of these questions, this episode is for you.
Today’s episode continues our series exploring the…
The skinny
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