Latest / THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time.
So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1.
Eight years ago, in 2018, I reversed two straight years of constipation, acid reflux, and IBS— after being told there was nothing “wrong” with me… and nothing more that could be done. Now, my health is actually better now than it was when I was a kid.
In today’s episode…
The skinny
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