Shows / Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna' dish about. This is about me having authentic conversation with YOU on everything I'm currently madly in…
Episodes
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 260 Why Your Best Girlfriend May Be Saving Your Life: The Importance of Social Connection
This episode is for all the women who are holding space for others. You were never meant to carry everything by yourself! Today on the pod, Katie explores the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 259 Ayurveda: The OG Grandma Maxxing
What if the things our grandmothers did instinctively are exactly what we need in our modern, screen-saturated world? Today, Katie explores grandma maxxing…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 258 The Top Ten Ayurveda Principles for Beginners
Does Ayurveda feel too complicated? Today on the pod, Katie is taking us back to the basics! Whether you're brand new to Ayurveda or an experienced student…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 257 Why Women Are Exhausted by Self-Improvement
Is keeping up with your wellness routine absolutely exhausting? In this episode, Katie discusses why many of us have become burned out by the constant pursuit…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 256 Fawning: Are You Abandoning Yourself to Keep Others Happy?
Calling all people pleasers! Today on the pod, Katie discusses fawning, a lesser-known nervous system response that can leave us prioritizing everyone else's…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 255 Chakra Meditation: Unlocking the Wisdom of Your Energy Body
Experience your unique energy body during this guided chakra meditation! In today's episode, Katie explores the deep wisdom of the chakras and shares how…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 254 Feminine Embodiment: Get Out of Your Head & Into Your Body with Salila Sukumaran
Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 253 The #1 Sign of Nervous System Healing + 9 More
Having a regulated nervous system doesn't mean you're always calm, happy and relaxed. In today's episode, Katie shares how nervous system healing can transform…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing
What if feeling more sensitive, emotional, exhausted or even angry is actually a sign that something deep inside of you is healing? In this episode, Katie…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 251 The Crystalline Body, Tantra and Ayurveda
What is the crystalline body? In today's episode, Katie explores the parallels between the ancient wisdom of Tantra, modern neuroscience and the crystalline…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 250 The Art of Self-Trust
Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 249 Divine Feminine Energy: The Wild Power Within You
Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match
Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 247 Are Women's Brains Different From Men's?
Are female and male brains really that different? In this episode, Katie explores the science, psychology and Tantric wisdom behind feminine and masculine ways…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 246 Obsession, Love and Limerence: Moving from Fantasy to Freedom
Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri
Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 244 Stevia: Sweet, But Is It Safe?
Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies
Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life's sacred transitions. Christine is an…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind
In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 241 Create Space in Your Life: A Meditation
In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)
Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now
If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 238 Vedic Astrology 2026: How to Ride the Archetypal Energies Ahead
Geek out with Katie as she explores the planetary alignments coming in 2026 and how their energy influences our lives, through the lens of Ayurveda's sister…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 237 10 Life Lessons I Learned in 2025 & A New Year's Practice
In this special New Year's episode, Kaite shares the most powerful life lessons she learned in 2025. Tune in to learn a simple year-end reflection practice and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 236 Winter Surrender: Finding the Light as the Weary Soul Rejoices
Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It
Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 234 Turmeric Magic & Midlife Messiness with Dr. Shivani Gupta
Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 233 A Relaxing Meditation: The Four Pebbles Practice
If you're feeling stressed and scattered this holiday season, today's episode is for you! In this episode, Katie guides you through the Four Pebbles Practice…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 232 Regulating the Nervous System with Somatic Ayurveda
Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 231 From Artificial Intelligence to Ayurveda Intelligence
What does artificial intelligence have to do with Ayurveda? In this episode, Katie explores the fascinating intersection between human nature and technology…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 230 Coming Home to Your Authentic Self with Kara Liebrock
Today on the podcast, Katie is joined by Kara Liebrock. Kara is an Alignment Guide, host of The Elements of Evolution podcast and a Shakti School graduate! In…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 229 Ayurveda School: Everything You Want to Know, But are Afraid to Ask
There are just two days left to enroll in our Divine Feminine Ayurveda School before our discounted Early Bird tuition expires, so today Katie is answering…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 228 The Art of Letting Go and Divine Surrender with Brett Larkin
Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 227 The Precious Things Practice: Death is Not What We Think it Is
Today on the podcast, Katie shares how embracing impermanence can bring more presence and peace to our lives. She draws on Buddhist wisdom, the Yoga Sutras and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 226 The Night My House Burned & What Truly Saved Me
In this deeply personal solocast, Katie opens up about the life-altering experience of losing her home to a fire, and the profound spiritual lessons that have…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri
Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast Angelica Neri. They explore the many facets of feminine energy, our…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 223 Dating Apps: Spiritual Yay or Nay?
How do we stay awake and true to our spiritual path in the era of swipe? In this episode, Katie talks about dating in the modern world, from navigating dating…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 222 Summer Routines & Rituals to Help You Chill
As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston
In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the "voice of algae," to explore…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
Today on the pod, Katie is joined by marketing expert, author, and philanthropist Mark Young! Katie shares her career journey from A.I. to "Ayurveda…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
In this heartfelt episode, Katie opens up a compassionate, non-judgmental conversation about Ozempic and weight loss drugs through the lens of Ayurveda. With…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
Living from the heart is one of the most courageous things we can do. A healthy heart chakra brings about grace, strength and impenetrable boundaries. In…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 215 Sankalpa: The Magic of Finding Your Heart's Deepest Intentions
If you're feeling stuck or unsure about what you want to do with this one precious life, today's episode is for you! In this solo cast, Katie explores the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
Today's episode is for all the witchy, woo woo, weirdos out there who are feeling rejected, left out or misunderstood. You're not alone! Here at The Shakti…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 213 Ayurveda For Weight Balancing
According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 212 Soothe Your Nervous System and Get Pumped!
Scientists have linked many of today's most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 211 7 Steps to Deepen Your Meditation Practice
Here at The Shakti School we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today's episode, Katie shares a powerful framework for…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, Brett Larkin! This episode is a total lovefest as Brett and Katie share why…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 207 The Wound is The Way with Cat Pinfold
We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
What is reparenting and how can you begin this inner work? According to Ayurveda, we are all dualistic creatures who have both feminine and masculine energies…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 205 Winter Magic, Death and Dignity
In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 204 Feminine-Form Ayurveda for Women
Here at The Shakti School we practice and teach Ayurveda a bit differently than other schools. Today on the pod, Kaite shares why it's so important to balance…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 203 What You Offer is Priceless: Women and Spiritual Business
Today's episode is a sneak peek into the spiritual business training included in The Shakti School's premier Ayurveda Wellness Coach certification course! So…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
Today's podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, Laurel Odom…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today's episode, Katie is joined by…