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Ep. 244 Stevia: Sweet, But Is It Safe?
Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health.
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Triphala and try it yourself. Use the discount code AYURVEDAWITHKATIE15 for 15% off your first purchase!…
The skinny
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