Latest / Spirit Sessions: Sex, Spirit & Self-Care
Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today's episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself.
This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda!
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The skinny
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