Latest / Spirit Sessions: Sex, Spirit & Self-Care
Ep. 257 Why Women Are Exhausted by Self-Improvement
Is keeping up with your wellness routine absolutely exhausting? In this episode, Katie discusses why many of us have become burned out by the constant pursuit of self-improvement and spiritual growth. She then shares a gentler approach to Ayurveda, spirituality and self-improvement to help you evolve without the exhaustion.
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The skinny
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