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Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind
In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!
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In this bliss meditation episode, you'll hear:
~ The Ayurvedic concept of the Koshas
~ What is the bliss body?
~ A 30-minute meditation…
The skinny
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