Ep. 211 7 Steps to Deepen Your Meditation Practice

Spirit Sessions: Sex, Spirit & Self-Care · Mar 14, 2025 · 50m

Here at The Shakti School we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you're brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen till the end to hear a guided meditation for anxiety!

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In this episode about deepening your meditation practice, you'll hear:

~ Get…