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Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today's episode, Katie is joined by Shakti School teacher, chef, and author of Kitchen Ritual, Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it's so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture.
Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! Click here to learn more and register before classes…
The skinny
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