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Ep. 241 Create Space in Your Life: A Meditation
In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal.
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In this episode about how to create space in your life through meditation, you'll hear:
~ Understanding the element of space, akash
~ The…
The skinny
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