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Ep. 232 Regulating the Nervous System with Somatic Ayurveda
Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body.
This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don't miss next month's live webinar by signing…
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