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Ep. 212 Soothe Your Nervous System and Get Pumped!
Scientists have linked many of today's most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress!
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In this episode about the nervous system, you'll hear…
The skinny
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