Shows / The Healing Journey: Confidence, habits & self-improvement
The Healing Journey: Confidence, habits & self-improvement
The Healing Journey, hosted by Alisha Rojas, is a transformative narrative podcast dedicated to guiding listeners through the intricate landscape of mental health and personal growth. Each episode offers a compassionate space for self-discovery, helping you build unshakeable confidence while navigating the complexities of daily life. By blending expert insights with relatable storytelling, the show delivers an empowering experience that encourages deep introspection and lasting emotional…
Episodes
- The Healing Journey: Confidence, habits & self-improvement
Why You’re Tired of Explaining Your Boundaries (And How to Stop) | The Healing Journey
This episode of The Healing Journey explores the exhausting mental gymnastics required when we over-explain our personal boundaries. Host Alisha Rojas…
- The Healing Journey: Confidence, habits & self-improvement
The Quiet Loneliness of Being the Only One Divorcing | The Healing Journey
This episode of The Healing Journey explores the profound and often unspoken isolation experienced by individuals who are the only ones in their social circle…
- The Healing Journey: Confidence, habits & self-improvement
When the Invisible Friend Dies: Mourning the Ghost of Your Inner Child | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound and often overlooked grief of losing an imaginary friend. While society…
- The Healing Journey: Confidence, habits & self-improvement
Finding Peace in Being Forgotten by Society | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound liberation found in being forgotten by society. For many, visibility is…
- The Healing Journey: Confidence, habits & self-improvement
When Family Says 'No': Navigating Cultural Expectations vs Personal Desires | The Healing Journey
In this deeply reflective episode of The Healing Journey, host Alisha Rojas explores the profound emotional weight of navigating cultural expectations versus…
- The Healing Journey: Confidence, habits & self-improvement
Is It Kindness or Trauma? Recognizing People-Pleasing Patterns | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the critical distinction between genuine kindness and trauma-based people-pleasing. If you…
- The Healing Journey: Confidence, habits & self-improvement
When Home Becomes a Stranger: Grieving the Life You Left Behind | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex and often unspoken grief that accompanies leaving your hometown. This is not…
- The Healing Journey: Confidence, habits & self-improvement
When Your Body Stops: Finding Stillness After Sudden Mobility Loss | The Healing Journey
This episode of The Healing Journey, hosted by Alisha Rojas, offers a compassionate and profound exploration of sudden mobility loss and the emotional…
- The Healing Journey: Confidence, habits & self-improvement
When 'Us' Vanishes: Navigating the Ambiguity of a Situation Ship Ending | The Healing Journey
This episode of The Healing Journey, hosted by Alisha Rojas, offers a compassionate and psychologically grounded exploration of ending a 'situation ship'—the…
- The Healing Journey: Confidence, habits & self-improvement
The Heavy Text: Finding Peace When You Still Care About an Ex | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the emotional turbulence of receiving a text from an ex-partner and how to find peace when…
- The Healing Journey: Confidence, habits & self-improvement
Why Socializing Feels Like Walking on Glass After Isolation | The Healing Journey
This episode of The Healing Journey explores the profound anxiety and sensory overload that often accompany re-entering social life after a period of…
- The Healing Journey: Confidence, habits & self-improvement
The Quiet Humiliation of Needing Therapy for the Third Time | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas addresses the quiet shame and stigma surrounding the need for therapy, specifically focusing on the…
- The Healing Journey: Confidence, habits & self-improvement
The Quiet Loneliness of Saying No to a Drink | The Healing Journey
This episode of The Healing Journey explores the profound and often unspoken experience of quiet loneliness that accompanies sobriety, specifically focusing on…
- The Healing Journey: Confidence, habits & self-improvement
The Heavy Suitcase of 'Should': Carrying Cultural Expectations Silently | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the invisible exhaustion caused by carrying cultural expectations and generational trauma…
- The Healing Journey: Confidence, habits & self-improvement
Why the Middle Is Where Healing Actually Happens | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the often-overlooked reality that true healing happens in the 'messy middle'—that gray space…
- The Healing Journey: Confidence, habits & self-improvement
The Heavy Cost of Saying No: Letting Go of Guilt | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex emotional landscape of setting boundaries and the heavy cost of saying no. This…
- The Healing Journey: Confidence, habits & self-improvement
Finding Beauty in the Mundane Act of Breathing | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound yet overlooked power of conscious breathing as a foundational tool for mental…
- The Healing Journey: Confidence, habits & self-improvement
The Heavy Silence: Carrying Secrets About a Loved One's Crisis | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound emotional and physical toll of carrying secrets about a loved one's crisis…
- The Healing Journey: Confidence, habits & self-improvement
The Quiet Grief of a Pet Who Knew You Best | The Healing Journey
In this deeply empathetic episode of The Healing Journey, host Alisha Rojas explores the profound and often overlooked pain of pet loss, specifically focusing…
- The Healing Journey: Confidence, habits & self-improvement
Alone in a New Country: Finding Home When You Don't Speak the Language | The Healing Journey
This episode of The Healing Journey explores the profound emotional landscape of being an expat or immigrant in a new country where you do not speak the…
- The Healing Journey: Confidence, habits & self-improvement
When Mom and Dad Were Just People: The Quiet Grief of Growing Up | The Healing Journey
In this deeply reflective episode of The Healing Journey, host Alisha Rojas explores the profound and often unspoken phenomenon known as the 'quiet grief' of…
- The Healing Journey: Confidence, habits & self-improvement
Breaking the People-Pleasing Cycle Inherited from Your Parents | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the deep-rooted origins of people-pleasing behavior, revealing how it often functions not as…
- The Healing Journey: Confidence, habits & self-improvement
The Quiet Warning Signs of Burnout You Missed | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the subtle, often overlooked warning signs of burnout that many of us miss in our daily…
- The Healing Journey: Confidence, habits & self-improvement
Surviving the Holidays: Gentle Boundaries for Social Anxiety | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas offers a compassionate guide to navigating the holiday season for those dealing with social anxiety…
- The Healing Journey: Confidence, habits & self-improvement
Alone in a New Country: Finding Home When You Don't Speak the Language | The Healing Journey
This episode of The Healing Journey explores the profound emotional landscape of living alone in a new country when you do not speak the language. Host Alisha…
- The Healing Journey: Confidence, habits & self-improvement
When They Win Before You Do: Healing Early Peer Resentment | The Healing Journey
This episode of The Healing Journey explores the complex, often painful emotion of early peer resentment—the hollow ache felt when someone from your past…
- The Healing Journey: Confidence, habits & self-improvement
Your Body Keeps Score: Listening to Somatic Stress Signals | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound connection between emotional trauma and physical tension in 'Your Body Keeps…
- The Healing Journey: Confidence, habits & self-improvement
When Your Rival Finds Peace: Making Space for Their Good Fortune | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex and often hidden emotion of envy when a former rival finds peace and stability…
- The Healing Journey: Confidence, habits & self-improvement
The Weight We Inherit: Healing Generational Trauma with Grace | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound concept of generational trauma and how ancestral pain manifests in our modern…
- The Healing Journey: Confidence, habits & self-improvement
Resentment Toward Early Peers: Turning Envy Into Fuel | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex emotional landscape of resentment toward early peers, reframing envy not as a…
- The Healing Journey: Confidence, habits & self-improvement
When Perfectionism Is Just Fear in Disguise: A Gentle Unmasking | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the deep psychological roots of perfectionism, revealing it not as a virtue or a sign of…
- The Healing Journey: Confidence, habits & self-improvement
When Your Boss Lies: Reclaiming Reality After Workplace Gaslighting | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas provides a compassionate and grounded guide for anyone navigating the complex emotional aftermath of…
- The Healing Journey: Confidence, habits & self-improvement
When Family Dreams Clash With Your Own: Finding Peace | The Healing Journey
This episode of The Healing Journey explores the complex emotional landscape of navigating family expectations versus personal authenticity. Host Alisha Rojas…
- The Healing Journey: Confidence, habits & self-improvement
The Weight You Didn't Ask For: Healing Generational Trauma | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas guides listeners through the complex and often invisible burden of generational trauma. This episode…
- The Healing Journey: Confidence, habits & self-improvement
When They Rewrite Your Reality: Healing from Gaslighting by Loved Ones | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the subtle and devastating effects of gaslighting by loved ones, offering a compassionate…
- The Healing Journey: Confidence, habits & self-improvement
When the Pet Leaves: Processing Grief for a Companion Who Served Its Purpose | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex and often unspoken grief that arises when a companion—whether a pet, a friend…
- The Healing Journey: Confidence, habits & self-improvement
Why You Pull Away When Life Gets Good: The Fear of Happiness | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the psychological phenomenon known as the fear of happiness, a common barrier in personal…
- The Healing Journey: Confidence, habits & self-improvement
The Heavy Silence: When Your Diagnosis Becomes a Secret You Carry Alone | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound emotional weight of carrying a medical diagnosis as a secret. This guide is…
- The Healing Journey: Confidence, habits & self-improvement
The Shame of Crying in Public Restrooms: Reclaiming Your Space | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the deep-seated shame associated with crying in public restrooms and offers a compassionate…
- The Healing Journey: Confidence, habits & self-improvement
Gaslit by Love: Reclaiming Your Reality After Betrayal | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the insidious nature of emotional manipulation known as gaslighting, offering a…
- The Healing Journey: Confidence, habits & self-improvement
The Quiet Power of Small Daily Acts of Care | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the transformative power of small, daily acts of self-care and how they build sustainable…
- The Healing Journey: Confidence, habits & self-improvement
The Exhaustion of Masking Your True Personality at Work | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound and often invisible exhaustion caused by masking your true personality at work…
- The Healing Journey: Confidence, habits & self-improvement
The Heavy Cost of Saying No to Family | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the heavy emotional cost of saying no to family members. This guide is essential for anyone…
- The Healing Journey: Confidence, habits & self-improvement
When Control Hurts: Letting Go of the Illusion of Safety | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the psychological toll of trying to maintain absolute control over our lives and offers a…
- The Healing Journey: Confidence, habits & self-improvement
When Your Friends Need a Therapist (And You’re Tired of Being One) | The Healing Journey
Are you exhausted from being the unpaid therapist for your friends? In this episode of The Healing Journey, host Alisha Rojas explores the heavy emotional toll…
- The Healing Journey: Confidence, habits & self-improvement
When Family Traditions Hurt: Finding Safety in Your Own Home | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound emotional exhaustion that comes from returning to a childhood home where family…
- The Healing Journey: Confidence, habits & self-improvement
Why You Say Yes When You Mean No: Trauma’s Hidden Grip | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex psychological roots of people-pleasing and why you say yes when you mean no…
- The Healing Journey: Confidence, habits & self-improvement
Grief Without an Expiration Date: Finding Peace in the Long Now | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the concept of 'grief without an expiration date,' challenging the societal pressure to…