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The Heavy Cost of Saying No: Letting Go of Guilt | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex emotional landscape of setting boundaries and the heavy cost of saying no. This guide is specifically designed for individuals struggling with people-pleasing tendencies, chronic guilt, and the fear of disappointing others. If you often feel a hollow ache or sharp regret after prioritizing your own needs over external obligations, this episode offers a compassionate framework for understanding that guilt not as a moral failure, but as a signal of new neural pathways forming. We dive deep into the distinction…
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