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Your Body Keeps Score: Listening to Somatic Stress Signals | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound connection between emotional trauma and physical tension in 'Your Body Keeps Score: Listening to Somatic Stress Signals.' This guide is designed for individuals who have been told they are 'just stressed' but feel a deeper, physiological heaviness that standard anxiety management hasn't resolved. It addresses those who ignore bodily signals like chest tightness, jaw clenching, or digestive issues, offering a compassionate framework to understand somatic symptoms as valid data rather than flaws.
Alisha delves into…
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