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Is It Kindness or Trauma? Recognizing People-Pleasing Patterns | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the critical distinction between genuine kindness and trauma-based people-pleasing. If you often find yourself saying 'yes' when your soul is screaming 'no,' or if you feel a physical tightness in your chest before speaking, this episode offers a compassionate roadmap to understanding why you do it. We delve into somatic therapy concepts to explain how your nervous system may have learned threat detection instead of empathy, triggering fight-or-flight responses in social situations that feel like mere politeness. This content…
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