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The Weight We Inherit: Healing Generational Trauma with Grace | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound concept of generational trauma and how ancestral pain manifests in our modern lives through inherited habits, anxieties, and physiological responses. This episode is designed for individuals seeking to understand why they react strongly to certain triggers, those struggling with self-sabotage, and anyone interested in breaking negative family cycles. We begin by visualizing the 'invisible backpack' of emotional weight we carry—stones labeled fear, scarcity, and shame—that were packed by ancestors long before we…
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