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When Family Traditions Hurt: Finding Safety in Your Own Home | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the profound emotional exhaustion that comes from returning to a childhood home where family traditions feel suffocating rather than supportive. This conversation is designed for individuals navigating complex family dynamics, those experiencing intergenerational trauma, and anyone who feels they must shrink themselves to maintain peace during holidays or gatherings. We address the specific grief of realizing that your biological family may not be able to provide the safety you need, helping listeners distinguish between legal…
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