Latest / The Healing Journey: Confidence, habits & self-improvement
Why You Pull Away When Life Gets Good: The Fear of Happiness | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the psychological phenomenon known as the fear of happiness, a common barrier in personal growth and mental health recovery. Many individuals find themselves pulling away or feeling panic when life finally aligns and positive circumstances emerge, despite having worked hard to achieve them. This episode explains that this reaction is not a sign of being broken or ungrateful, but rather a deeply ingrained survival mechanism rooted in past trauma and nervous system conditioning. For those struggling with self-sabotage, anxiety…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.