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The Heavy Suitcase of 'Should': Carrying Cultural Expectations Silently | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the invisible exhaustion caused by carrying cultural expectations and generational trauma. If you feel burdened by the 'shoulds' imposed by family, society, or media, this episode offers a compassionate guide to distinguishing your authentic desires from inherited scripts. We examine how the pressure to be perpetually grateful can become a cage, trapping us in performative wellness and preventing true self-improvement. This conversation is designed for those who struggle with people-pleasing, enmeshment, and the fear of…
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