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Surviving the Holidays: Gentle Boundaries for Social Anxiety | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas offers a compassionate guide to navigating the holiday season for those dealing with social anxiety and sensory overload. This episode is specifically designed for introverts, highly sensitive people, and anyone who feels drained by the pressure to perform joy during family gatherings and festive events. Alisha begins by validating the feeling of wanting to disappear in crowded rooms, reminding listeners that they do not need to be brave or entertaining to deserve respect. She introduces the concept that survival does not mean enduring…
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