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The Heavy Cost of Saying No to Family | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the heavy emotional cost of saying no to family members. This guide is essential for anyone struggling with boundary setting, family guilt, and people-pleasing behaviors that stem from childhood conditioning. We discuss why saying 'no' feels like a betrayal, how to distinguish between healthy limits and selfishness, and practical steps to manage the visceral anxiety that arises when we prioritize our own peace over familial expectations.
We delve into the neuroscience behind family boundaries, explaining how our nervous…
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