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The Weight You Didn't Ask For: Healing Generational Trauma | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas guides listeners through the complex and often invisible burden of generational trauma. This episode is designed for individuals who feel unexplained anxiety, hyper-vigilance, or emotional exhaustion that seems disconnected from their current life circumstances. We explore how survival mechanisms from ancestors—such as silence, blending in, or constant environmental monitoring—are encoded in our nervous systems and DNA through epigenetics. If you find yourself apologizing excessively, feeling guilty when resting, or carrying a 'heavy…
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