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When Control Hurts: Letting Go of the Illusion of Safety | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the psychological toll of trying to maintain absolute control over our lives and offers a compassionate path toward letting go. This episode is designed for anyone who feels perpetually anxious, overwhelmed by the need to micromanage their circumstances, or exhausted by the illusion that safety comes from tight grip. We uncover how the desire for predictability often masks underlying anxiety, turning daily life into a constant state of low-grade emergency rather than genuine peace.
Alisha challenges the pervasive cultural myth…
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