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The Quiet Humiliation of Needing Therapy for the Third Time | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas addresses the quiet shame and stigma surrounding the need for therapy, specifically focusing on the experience of returning to treatment for a third time or beyond. Many individuals feel embarrassed when they realize they must pay for professional help to untangle emotional knots that have re-emerged, often internalizing a narrative that healing should be linear and permanent. This episode challenges that misconception by reframing mental health maintenance not as a failure of progress, but as an essential practice of self-awareness…
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