Shows / Outdoor Women Strong
Outdoor Women Strong
Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!
Episodes
Outdoor Women Strong46. What can Affect your Heart Rate along with Fitness Level
In this podcast I talk about 5 main areas that can affect your heart rate that don’t have anything to do with your current fitness level. These tend to raise…
- Outdoor Women Strong
45. Intro to Endurance Zone Training and Importance for Mtn Bikers
In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over…
- Outdoor Women Strong
44. Is working to progress working against you?
In this podcast I talk about how too much focus and load onto yourself can actually make you a worse rider. That it can overload you… Check it out 😊…
- Outdoor Women Strong
43. What do you need to do to Progress your Riding?
In this podcast I talk about breaking down what your goals are to your body and your trail needs. How to think about this differently vs just looking at…
- Outdoor Women Strong
42. Pregnancy 2-3rd Trimester and Body Struggles
In this podcast I talk about the struggles of being pregnant and what I have been through. This isn’t meant to replace medical advise and please seek…
- Outdoor Women Strong
41. Lifting Heavy… Are Your Ready?
In this podcast I talk about lifting heavy and the things that many people don’t think about when told that their body needs it. I’m going to go into a topic…
- Outdoor Women Strong
40. Ever Have an off Day on the Trail?
In this podcast I talk about off days on the trail… What things can cause it… How to handle it… And most importantly – you are not alone! Check it out 😊…
- Outdoor Women Strong
39. First part of Pregnancy and Mtn Biking
In this podcast I talk about how I managed the first part of my pregnancy and riding. Some of the things that I learned and things that I’m implementing to…
- Outdoor Women Strong
38. When to Push it?!
In this podcast I talk about when to PUSH IT! On the Trail – in the gym… how to look at your body and what gains you can get from it. Making the decision of…
- Outdoor Women Strong
37. To Stretch or Strengthen - That is the question
In this podcast I talk about stretching vs strengthening for women mtn bikers. How to look at your body in a different light and what it may need in different…
- Outdoor Women Strong
36. Do you have Trail Fear
Trail Fear and How to Handle it! This is a commonly talked about subject here in the Fb group For this subject I’m bringing in Roxy to help me out She is not…
- Outdoor Women Strong
35. 3 Tips to Help when Life Gets Hard
In this podcast I talk about my last month and 3 Tips that I have used to help get through it. I talk about some personal experiences and how you can use the…
- Outdoor Women Strong
34. Glute Specific Exercises – Targeting your Training Program
In this podcast I talk about 2 specific exercises that target the glut and how your training plan needs to add in and follow where you need to balance and…
- Outdoor Women Strong
33. Glut Activation - How to Use you Core to Assist
Understanding this is huge for your body esp as a female mtn biker. I have included some links to research articles and another video i did on this subject for…
- Outdoor Women Strong
32. How being Perfect is holding you back!
The need to be perfect can be demotivating and demobilizing – can stop us in our tracks… In this podcast I talk about how I have managed this with recovery…
- Outdoor Women Strong
31. How To Buy A Bike 101
Stoked to hop on an interview in the Mountain Biking Ladies FB group with Andi and Ash Zolton from Roam Events!! We talk about How to buy a bike 101 in 2021…
- Outdoor Women Strong
30. How to improve your Trail Flow
In this interview I talk with Kellie - She is the Owner of Iron Lady Adventures and Coaching Kellie is on a mission to help others find flow, both on and off…
- Outdoor Women Strong
29. Strength Training Needs for a Woman
In this episode I talk about how we as women need to think about strength training in a different way for our bodies. I go over specifics in focusing your…
- Outdoor Women Strong
28. Endurance and Training Tips with Liz Sampey
There are a lot of us that struggle with Endurance... Races.. and GEAR! I'm bringing in Elizabeth Sampey to talk about all of these things If you don't know…
- Outdoor Women Strong
27. 3 Tips to Improve Your Riding
Let’s go over 3 Tips on how to improve your riding!! These are things that you can apply to so many parts of the trail and riding as a whole! I’m excited to…
- Outdoor Women Strong
26. Having FUN on the BIKE!
Why does FUN need to be in my riding... in my life. How this affects our lives, why it is important to balance our lives with it. In this episode I go through…
- Outdoor Women Strong
25. Fear! And Riding! with Charlotte Batty
This is a huge area and a common topic for many riders I decided to bring in the big guns to talk about it! Charlotte Batty with Minii Adventures She did a…
- Outdoor Women Strong
24. Ever felt like you didn’t belong on the trails?
Ever felt like you didn’t belong on the trails? Like you didn’t fit the bill? Like you needed to somehow prove yourself - then would place more stress on…
- Outdoor Women Strong
23. Angi Weston with 3 tips for Beginner/All Riders
We discussed Top 3 tips for Beginner Mountain Bikers (They are actually tips for all riders...) And!! One of her favorite things that she tells herself on the…
- Outdoor Women Strong
22. Can you Balance?
Balance is such a key thing when it comes to body position on a bike! And for riding.. You don't want to be too forward or backward.. being able to balance…
- Outdoor Women Strong
21. Lets Get you BUTT in GEAR!!
So many of us ladies struggle with the ability to use our butt! There are some key things to think about when exercising and activating your butt! Check out…
- Outdoor Women Strong
20. Lets dive into the Core for Biking!
The Core is such a hot topic for exercising! But do you understand all that it does or how it actually works? Do you know how to properly train it? And yes…
- Outdoor Women Strong
19. How to get the most our of your shoulder workouts for riding!
Ever think... Man I wish my arms were stronger for riding? Think that you could be doing something different to help support your shoulders better? Check out…
- Outdoor Women Strong
18. Can you Exercise Differently for Mountain Biking?
In this episode I talk about how exercises can be used and thought of differently. How this knowledge can completely change how you exercise and the benefits…
- Outdoor Women Strong
17. How to handle stress during this crazy time
I'm live with Sara Hunter. She is a Licensed Clinical Mental Health Counselor. We are talking about how to handle the new changes and challenges of the…
- Outdoor Women Strong
16. What is was like - Riding Pre and Post Partum with Danielle Nolan - Adventure Guide and MTB Coach
Let's Welcome Danielle Nolan from DNK Presents! Pregnant and riding... riding after pregnancy... Let's talk about the coming back from being pregnant and how…
- Outdoor Women Strong
15. Live Interview: Are you Nervous to Join a Ladies Clinic? - Victoria Ride like a Girl MTB Skills
****Ever wonder what comes when a lot of us ladies come together??*** ☹️Ever feel nervous to join? Scared to join? 💪Tuesday’s Live Interview talked about …
- Outdoor Women Strong
14. Trainer workouts...Do you know what you are missing?
*** Do you only ride a trainer in the winter*** This is something that some of my clients have told me and they are amazed at the difference when adding in 15…
- Outdoor Women Strong
13. How I stopped being nervous for riding
Have you ever been nervous before a ride? Like the unreasonable... why am I nervous ...type of feeling? The feeling that stops you in your tracks a bit? Or…
- Outdoor Women Strong
12. Dee Tidwell with Enduro MTB Training
We went over some common traits that ladies have Some major points for how strength and stability play a role for the Lady shredder Some easy to do enduro…
- Outdoor Women Strong
11. How to handle Fear and riding - Roxy With Roxy Mtb Coach
Many mtn bikers worry about getting hurt... how to practice skills That parts of the trail are too much ... I came on Live in The Mtn Biking Ladies FB group…
- Outdoor Women Strong
10. Julie Sports Nutritionist - What to eat during a ride?
I know there have been many questions about food and what to eat and when to eat what... Julie Hansen races in sprint Triathlons and wins in the masters…
- Outdoor Women Strong
9. How Sacred Cycle Uses Biking to help those who have been Sexual Assaulted
Have you or do you know of anyone that has been sexually assaulted? Tonight we are going to talk about a non profit called Sacred Cycle!! Clare is the…
- Outdoor Women Strong
8. New to Downhill Racing Savannah Rogers tells about her experience
Every had an interest in racing downhill?! Find out more from beginner racer Savannah Rogers She just started riding bikes again in the fall and is now racing…
- Outdoor Women Strong
7. Managing MTB Parks - Kelly Harris an Ambassador for MTB PARKS
***Ever wonder if a Mountain bike park is right for you??*** I go live with Kelly Maglio Harris to talk about different bike parks around the country!! Here is…
- Outdoor Women Strong
6. Live Interview Kate Nolan- Co-Owner DNK
Live with Kate Nolan! This lady does it all! She is a mtn bike skills coach AND runs women’s retreats for biking and hiking!! She is coming on live to share…
- Outdoor Women Strong
5. Live Interview- Lindsey Richter with Ladies All Ride
I go live to talk to Lindsey Richter, Founder and director of creativity of Ladies All Ride Mountain Bike Skills If you don’t know her then you should... cause…
- Outdoor Women Strong
4. How to Overcome Fear and Mountain Bike the Drops you Want
How to Overcome fear on your bike is huge! There are always those sections of trail that make us nervous... That make us walk around... I'm going to give you 3…
- Outdoor Women Strong
3. Having Trouble with Breathing, Asthma, and Mountain Biking!
Let’s talk breathing and lungs with mountain biking! I’m here with allergy and asthma, pediatrician Doctor Frank Block, Aka my Dad We go over: - Some common…
- Outdoor Women Strong
2. Misty Mahoy: All about Balance: Mountain Biking Coaching... Skills and Drills, and how she got into riding
Misty Mahoy is the Owner of All About Balance Mtn Bike Coaching. And in this episode, we go over... 👉 The main skill that she teaches and break it down 👉 How…
- Outdoor Women Strong
Episode 1: My Why...
This is the story about why Liz started to focus and feel the need to support and provide information to women mountain bikers. She really goes deeps and…