45. Intro to Endurance Zone Training and Importance for Mtn Bikers
In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail.
Check it out 😊
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give…
The skinny
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