34. Glute Specific Exercises – Targeting your Training Program
In this podcast I talk about 2 specific exercises that target the glut and how your training plan needs to add in and follow where you need to balance and strengthen your body.
Two exercises that are shown to use the posterior chain in female athletes
https://journals.lww.com/nsca-jscr/Abstract/9000/Hip_and_Knee_Extensor_Activation_During_the_Hip.94022.aspx
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.