18. Can you Exercise Differently for Mountain Biking?
In this episode I talk about how exercises can be used and thought of differently. How this knowledge can completely change how you exercise and the benefits that you can get. This can change how you ride and how your body learns. Exercises can change how your body moves and moves efficiently on the bike!
Check it out
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training…
The skinny
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