14. Trainer workouts...Do you know what you are missing?
*** Do you only ride a trainer in the winter***
This is something that some of my clients have told me and they are amazed at the difference when
adding in 15 min extra!!
Let’s talk about
- One of the main differences to think about
And
- Why this is soo important for us ladies!!
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their…
The skinny
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