37. To Stretch or Strengthen - That is the question
In this podcast I talk about stretching vs strengthening for women mtn bikers. How to look at your body in a different light and what it may need in different areas of your body.
This is key and critical for body health and keeping you off the injured list and on the moving list of feeling better!
Hope you enjoy
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to…
The skinny
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