30. How to improve your Trail Flow
In this interview I talk with Kellie - She is the Owner of Iron Lady Adventures and Coaching
Kellie is on a mission to help others find flow, both on and off the proverbial bike (or skis, or kites, or whatever other path to flow one is on!). She's super passionate about practical ways to make our neurobiology work for us and to create more joy, freedom, and creativity in their careers, sports, relationships, and life!
FLOW!!!
In this interview we talk about - what is flow - how we get more of it by eliminating the things that kill Flow.
I'm excited for you to dive in and increase your flow…
The skinny
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