36. Do you have Trail Fear

Outdoor Women Strong · Jun 10, 2021 · 41m

Trail Fear and How to Handle it!

This is a commonly talked about subject here in the Fb group

For this subject I’m bringing in Roxy to help me out

She is not only an amazing mtb skills coach with credentials a mile long but also certified in psychology counseling and a sports mental training degree

This lady knows her stuff !!

We dive into:

What is Trail Fear

How to determine legitimate fear vs mental block

And go over

A breathing exercise that can help y’all!!

Also -

Roxy has developed a course to help with this common issue... I’m excited to talk more about that as well!…