43. What do you need to do to Progress your Riding?
In this podcast I talk about breaking down what your goals are to your body and your trail needs. How to think about this differently vs just looking at everyone as a whole and following along the plan that everyone else has set up.
Check it out 😊
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give…
The skinny
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