44. Is working to progress working against you?
In this podcast I talk about how too much focus and load onto yourself can actually make you a worse rider. That it can overload you…
Check it out 😊
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your…
The skinny
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